Weigh In record (no journal entry) for 16 May 2024
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113.2 kg
Lost so far: 12.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 78.67g | Prot: 172.40g | Carbs: 241.62g.
Breakfast: La Serenísima Queso Cremoso, Creatina, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Olinto Garbanzos, Ovo Cozido. Dinner: Capuccino. Snacks/Other: Capuccino, Whey Protein Vainilla, Leche Parcialmente Descremada, La Serenísima Queso Cremoso, Powerade, Carne do Peito de Frango (Assado, Cozido), Ovo, Capuccino. more...
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Gaining 1.1 kg a Week
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escanleo's Weight History
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