Weigh In record (no journal entry) for 16 May 2024
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 33.37g | Prot: 29.22g | Carbs: 179.00g.
Breakfast: President's Choice Unsweetened Apple-Blueberry Appletreet. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Gluten Free Pizza Crust, Pizza Mozzarella Shredded Cheese, Pizza Sauce. Snacks/Other: Grapes. more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Cooking - 20 minutes, Yoga - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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DeniseSpeight8's Weight History
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