Weigh In record (no journal entry) for 16 May 2024
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 58.63g | Prot: 94.11g | Carbs: 198.67g.
Breakfast: Polenta (Cozido), Ovo (Inteiro), Wickbold Torrada 100% Integral , Café (Infusão). Lunch: Carioca Feijão Cozido, Coxa de Frango, Polenta (Cozido). Dinner: Linguiça Assada, Batata Inglesa Assada, Macarronada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.8 kg a Week
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juliana dias alves's Weight History
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