Weigh In record (no journal entry) for 16 May 2024
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 100.06g | Prot: 135.05g | Carbs: 163.24g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Milfina Butter, Ja! Würfelzucker, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Rindfleisch, Olivenöl, Vollkornnudeln. Snacks/Other: Sucuk, Sahnekuchen. more...
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Losing 1.4 kg a Week
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