Weigh In record (no journal entry) for 16 May 2024
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90.6 kg
Lost so far: 7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 46.33g | Prot: 96.10g | Carbs: 131.75g.
Lunch: Santa Helena Paçoca Rolha, Abobrinha Refogada, Paleta Bovina Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Teixeira Queijo Ralado, Couve Manteiga Refogada, Salsaretti Molho de Tomate Tradicional , Filé de Frango Grelhado, Macarrão Integral Cozido. Snacks/Other: Dori Pettiz Amendoim Crocante, Panco Bebezinho Morango. more...
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Losing 3.5 kg a Week
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lisabinho's Weight History
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