Weigh In record (no journal entry) for 16 May 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 25.11g | Prot: 87.37g | Carbs: 94.26g.
Breakfast: Clover Leaf Seafood Flaked Light Tuna, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Villaggio 100% Whole Wheat Bread, Campbell's Chicken Noodle Soup, Coffee. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin, Coleslaw , Stew. Snacks/Other: Bananas . more...
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Gaining 0.0 kg a Week
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FreeSpirit88's Weight History
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