stupidforus's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

75.5 kg Lost so far: 22.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1358 kcal

Fat: 45.09g | Prot: 31.05g | Carbs: 217.23g. Breakfast: Piracanjuba Leite UHT Integral. Lunch: Caldo de Cana, Dori Jujuba. Dinner: Camil Arroz Branco Cozido, Bife a Milanesa. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Vitarella Rosquinhas Sabor Coco, Monster Energy Ultra Violet. more...

2178 kcal

Exercise: Gym - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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stupidforus's Journal, 16 May 24

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stupidforus's Weight History