Weigh In record (no journal entry) for 16 May 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 62.99g | Prot: 103.01g | Carbs: 15.84g.
Breakfast: Café (Infusão), Canto de Minas Queijo Minas Padrão Curado , Panqueca de Aveia. Lunch: Ovo Cozido, Ovo (Inteiro), Frango no Forno, Grelhado ou Assado. Snacks/Other: Café com Leite Desnatado, Tirolez Queijo Minas Frescal Light. more...
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Gaining 0.5 kg a Week
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Bel Charbel's Weight History
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