Weigh In record (no journal entry) for 16 May 2024
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 37.02g | Prot: 47.62g | Carbs: 86.07g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tumis Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Indomaret Melon, Apel Fuji. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitritheresiasibuea's Weight History
|