Weigh In record (no journal entry) for 08 May 2024
|
75.2 kg
Lost so far: 12.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 70.39g | Prot: 65.04g | Carbs: 10.66g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Queijo Gouda ou Edam, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Powerking Sugarfree. Dinner: Coca-cola Coca-Cola Zero (Burk), Arla Herrgårdsost 28%, ICA Selection Fikonmarmelad, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|