Weigh In record (no journal entry) for 13 May 2024
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75 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 105.46g | Prot: 60.54g | Carbs: 58.44g.
Breakfast: Café, Queijo Gouda ou Edam, Norrmejerier Norrlandsost, Castanhas de Caju Torradas com Sal, Bisca Digestive. Lunch: Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo Mexido. Dinner: Banana Prata. Snacks/Other: Queijo Gouda ou Edam, Bisca Digestive, Chá (Infusão). more...
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Losing 0.3 kg a Week
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