Weigh In record (no journal entry) for 14 May 2024
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72.2 kg
Lost so far: 15.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 112.85g | Prot: 67.68g | Carbs: 58.57g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Ovo Mexido, Findus Ärtor, Majs & Paprika, Queijo Parmesão (Ralado), Powerking Sugarfree, Manteiga (com Sal). Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Coca-cola Coca-Cola Zero (Burk), Castanhas de Caju Torradas com Sal. Snacks/Other: Queijo Gouda ou Edam, Chá (Infusão), Bisca Digestive. more...
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Losing 19.6 kg a Week
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