Weigh In record (no journal entry) for 16 May 2024
|
94.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 30.83g | Prot: 86.57g | Carbs: 130.64g.
Breakfast: Banaanit, Kananmuna, Fazer Puikula Kaura, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: Kananmuna, Arla Protein Nordic Berries, Ananas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|