|
I went to the doctor last week and my cholesterol was great. I am still on my lipitor for now. My testosterone was in the low 200s, and so this needs to come up. I am going in today for my first shot... Maybe this will break the 206lb blues!
|
93.0 kg
Lost so far: 14.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2009:
|
2487 kcal
|
Fat: 94.28g | Prot: 157.81g | Carbs: 224.18g.
Breakfast: Fiber Drink, Advocare, Soy Milk, Coffee (Brewed From Grounds). Lunch: Asian Style Pot Stickers. Dinner: Butter, Pasta, Beef, Shrimp, Crab Legs. Snacks/Other: Perfomance Energy Bar - Chocolate, Clif Bar, Genuine Draft 64. more...
|
|
3417 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
Losing 0.2 kg a Week
|