Weigh In record (no journal entry) for 16 May 2024
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65.3 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 26.83g | Prot: 134.77g | Carbs: 142.26g.
Breakfast: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Pão Branco. Lunch: Pão Branco, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Carne de Porco do Lombo, Arroz Branco (Médio, Cozido) . more...
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2057 kcal
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Exercise:
Sitting - 7 hours, Shoveling - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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