Weigh In record (no journal entry) for 16 May 2024
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79.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 98.31g | Prot: 121.90g | Carbs: 176.53g.
Breakfast: Orangen (mit Schale), Ahornsirup, Mandeln, Haferkleie, Leinsamen Geschrotet, Kölln Haferflocken, Hafermilch, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Gutes Land Gouda , Nautica Skagensalat, Schüttelbrot, Miracel Whip So Leicht, Lidl Party Garnelen, Ei, GutBio Das Pure. Dinner: Speiseeis, Naturreis (Gekocht), Naturreis (Gekocht), Erlenhof Grüner Spargel, Lachsfilet. Snacks/Other: Grandessa Cookie Dough, Selleriesaft. more...
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Losing 0.6 kg a Week
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