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GingerWolf
Journal
03 Jul 15
GingerWolf's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
56.9 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 July 2015:
474 kcal
Fat: 2.58g | Prot: 41.92g | Carbs: 69.27g.
Breakfast:
Tap Water, GNC Lo-Carb Delite, Yakult Fermented Milk Drink.
Snacks/Other:
Bagels (Includes Onion, Poppy, Sesame).
more...
1611 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Working - 3 hours.
more...
Gaining 0.1 kg a Week
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GingerWolf's Weight History
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