Weigh In record (no journal entry) for 16 May 2024
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70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 81.33g | Prot: 78.03g | Carbs: 159.74g.
Breakfast: Air Kelapa, Tahu Goreng, Kebab, Aoka Roti Gulung Keju. Lunch: Tahu Goreng, Tempe Goreng, Sayur Asem, Ikan Gurame Asam Manis, Nasi Putih. Dinner: Ikan Gurame Asam Manis, Tumis Kangkung, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 1.0 kg a Week
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galuhrengganis8's Weight History
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