Weigh In record (no journal entry) for 16 May 2024
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 100.37g | Prot: 78.43g | Carbs: 354.31g.
Breakfast: 오리온 오뜨 치즈, 파리바게트 카푸치노, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 햇반 잡곡밥, 농심 라면사리, 부대찌개. Dinner: 햇반 잡곡밥, 농심 라면사리, 부대찌개. Snacks/Other: 이마트 센베이, 마이밀 뉴프로틴 초유 단백질, 롯데 제크 오리지널. more...
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2600 kcal
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Exercise:
걷기_5000보 - 50 minutes, 걷기_11000보 - 1 hour and 50 minutes, 팔굽혀펴기_400회 - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 35 minutes, Grocery Shopping - 2 hours and 40 minutes, Sitting - 4 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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