featherlightoo's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

52.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1086 kcal

Fat: 32.05g | Prot: 104.81g | Carbs: 98.22g. Breakfast: 芒果, 全家黑珍珠蓮霧（截切）, 蔬菜, 燕麥（無鹽，水煮）, 嘴邊肉. Lunch: 三色蛋, 香蕉. Dinner: 紅腰豆（無鹽，水煮）, 全聯菠菜, 雞胸肉. Snacks/Other: 義美濃豆漿. more...

1616 kcal

Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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featherlightoo's Journal, 16 May 24

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featherlightoo's Weight History