Weigh In record (no journal entry) for 16 May 2024
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 43.89g | Prot: 75.70g | Carbs: 201.78g.
Breakfast: 花椰菜, 蔥蛋, 蘋果（去皮）, 統一 陽光黃金豆豆漿(無加糖), 麥維爾 澳洲特級大燕麥片. Lunch: 蘋果（去皮）, 小黃瓜, 肉粽. Dinner: 小黃瓜, 鍋燒意麵. Snacks/Other: 芭蕉, 水煮蛋. more...
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Gaining 2.8 kg a Week
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monicayang1976's Weight History
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