Weigh In record (no journal entry) for 16 May 2024
|
50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 36.76g | Prot: 51.31g | Carbs: 64.46g.
Breakfast: 統一 AB纖菌素, 芳茲 日月養生滴雞精. Lunch: 炒香姑, 炒綠豆芽, 涼拌黑木耳, 炒黃瓜, 炒綠豆芽, 涼拌黑木耳, 炒黃瓜. Dinner: 小卷, 富統 滷排骨, 炒青菜. Snacks/Other: DanD pak 無調味綜合堅果, DanD pak 無調味綜合堅果, 8more 無糖原味白木耳飲. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|