Weigh In record (no journal entry) for 15 May 2024
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152 kg
Lost so far: 9.7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 107.31g | Prot: 129.43g | Carbs: 270.04g.
Breakfast: Arcor Mermelada Light Durazno, CasanCrem Queso Untable (30g), Pan Amasado, Café con Leche. Lunch: Pomelo, Pan Amasado, Knorr Arroz Tipo Paella, Granja del Sol Filetes de Merluza Rebozados. Dinner: Milanesa de Carne al Horno, Palta, Lechuga. Snacks/Other: Pan Amasado, Huevo Revuelto, Té Endulzados con Edulcorante de Bajas Calorías. more...
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4876 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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omardieta's Weight History
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