Weigh In record (no journal entry) for 02 July 2015
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91.4 kg
Lost so far: 12.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1415 kcal
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Fat: 49.95g | Prot: 76.21g | Carbs: 166.07g.
Breakfast: Limón. Lunch: Pechuga de Pollo (sin Comer la Piel), Huevo Duro. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Valente Vainillas, Guaymallen Alfajor, Azúcar, La Serenísima Leche en Polvo, Café, La Serenísima Manteca, Bagley Traviata, Yogurísimo Yogurt Bebible, Queso Fresco, Arcor Dulce de Batata, Azúcar, Té (Infusión). more...
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2738 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Damian Wexler's Weight History
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