Claire Herstein's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

75.0 kg Lost so far: 1.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1003 kcal

Fat: 34.95g | Prot: 14.81g | Carbs: 170.56g. Breakfast: Wal-Mart Fresh Pineapple, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Taylor Farms Everything Chopped Salad, Ken's Steak House Ranch Dressing. Dinner: Great Value Pineapple Chunks, Butternut Winter Squash (Frozen) . Snacks/Other: Kedem Plain Tea Biscuits, Pears , Bananas . more...

1392 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 3.8 kg a Week

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Claire Herstein's Weight History

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Claire Herstein's Journal, 15 May 24

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Claire Herstein's Weight History