Weigh In record (no journal entry) for 15 May 2024
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84.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 53.97g | Prot: 51.05g | Carbs: 131.64g.
Breakfast: Aviação Manteiga com Sal, Ovo Mexido, Pão de Forma. Lunch: Leite com Chocolate, Philadelphia Cream Cheese Light, Bauducco Torrada Integral. Dinner: Del Valle Suco de Manga, Carne de Porco Moída (Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Macaron. more...
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Losing 2.1 kg a Week
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slanganke's Weight History
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