glenburniechick's Journal, 04 Nov 09

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Weigh In record (no journal entry) for 04 November 2009

80.6 kg Lost so far: 6.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2009:

931 kcal

Fat: 24.41g | Prot: 82.01g | Carbs: 98.60g. Breakfast: Apples & Cinnamon Oatmeal. Lunch: Brocolli, Grilled Filet with Lemon Pepper. Dinner: Corn, Chicken Thigh. Snacks/Other: Smart Pop 94% Fat Free Butter, Triscuit Reduced Fat Crackers, Albacore Tuna. more...

2343 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 1.4 kg a Week

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glenburniechick's Journal, 04 Nov 09

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glenburniechick's Weight History