Weigh In record (no journal entry) for 15 May 2024
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59.2 kg
Lost so far: 15.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 68.40g | Prot: 121.51g | Carbs: 228.02g.
Breakfast: Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: HEB Grilled Chicken Breast, Shortcake Sponge with Whipped Cream and Fruit, Safeway Mini Corn on The Cob. Dinner: South Beach Diet Oven Roasted Vegetables, Great Value Garlic Bread, Publix Sea Scallops, Hillshire Farm Polska Kielbasa (2 oz), Honey Gold Baby Potatoes , Wegmans Cooked Shrimp, Wegmans Corn on the Cob, Beef Shish Kabob with Vegetables. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Planters Lightly Salted Cashews Halves & Pieces, Del Monte Fresh Pineapple, Expo Fresh Strawberries , Watermelon , Honeydew Melons . more...
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1702 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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Gaining 2.5 kg a Week
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khensp64's Weight History
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