Weigh In record (no journal entry) for 15 May 2024
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99.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 24.79g | Prot: 95.83g | Carbs: 109.37g.
Breakfast: Wickbold Pão 18 Grãos, Carne do Peito de Frango (Assado, Cozido), Native Açúcar Demerara, Leite (Leite Integral), Nestlé Requeijão Cremoso Light. Lunch: Caqui, Cenouras, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Uvas-Passas (sem Sementes), Banana Prata, Cenouras, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.8 kg a Week
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Siomara Irma's Weight History
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