Weigh In record (no journal entry) for 15 May 2024
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 69.26g | Prot: 83.60g | Carbs: 275.29g.
Breakfast: Yumurta, Ekici Lor Peyniri, Siyah Zeytin, Salatalık, Sütaş Light Süt, Domatesler. Lunch: Mis Light Yoğurt, Havuç, Beyaz Ekmek, Migros Ezine Peyniri. Dinner: Sızma Zeytinyağı, Yeşil Mercimek (Pişmiş), Dost Yarım Yağlı Yoğurt, Kabak. Snacks/Other: Torku Miniki, Torku Tam Buğdaylı Bisküvi, Duru Chia, Sütaş Light Süt, Muz, Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Fair Maraş Usulü Kaymaklı Dondurma, Elma, Leblebi, Kuru Üzüm, Fındık. more...
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Losing 0.2 kg a Week
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zukofire's Weight History
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