Weigh In record (no journal entry) for 15 May 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 68.38g | Prot: 166.09g | Carbs: 153.61g.
Lunch: Land Provola Dolce a Fette, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Saper di Sapori Cioccolato Fondente Extra 74%, Milk Pro High Protein Vaniglia, Uovo, Spaghetti di Riso Secchi. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 5.6 kg a Week
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jack_the_lifter's Weight History
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