Weigh In record (no journal entry) for 15 May 2024
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80 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 82.31g | Prot: 121.28g | Carbs: 133.28g.
Breakfast: Hacendado Chocolate Negro 85% (8g), Hacendado Nueces de Brasil, Serrano Jamón Serrano, Hacendado Pan de Molde Integral, Guacamole, Bizcocho hiperproteico. Lunch: Diquesí Ensalada Ilustrada con Atún, Pascual Leche Entera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Sandía, Hacendado Pan Blanco Familiar, Gallo. Dinner: Tomate Verde, Sal de Plata Atun Claro al Natural, Huevo, Queso Parmesano (Rallado), Bonarea Rulo de Cabra, Puré de Verduras. Snacks/Other: Bizcocho hiperproteico. more...
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2201 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Econeola's Weight History
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