Weigh In record (no journal entry) for 15 May 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 38.61g | Prot: 117.93g | Carbs: 164.04g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ei, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Zuivelhoeve Duo High Protein. more...
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Losing 10.5 kg a Week
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elias_nmr's Weight History
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