Weigh In record (no journal entry) for 15 May 2024
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103.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.60g | Prot: 56.85g | Carbs: 216.19g.
Breakfast: Lidl Gefrorene Erdbeeren, Elinas Joghurt nach Griechischer Art, Kölln Haferflocken. Lunch: Rügenwalder Mühle Veganer Hauchschnitt, Soignon Ziegenkäse, Almette Natur, Roggenvollkornbrot. Dinner: Tesoros del Sur Mini Tortillas Tomate. more...
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Losing 4.9 kg a Week
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