Weigh In record (no journal entry) for 15 May 2024
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102.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 21.35g | Prot: 33.22g | Carbs: 57.30g.
Lunch: Soft Boiled Egg, Toasted White Bread . Dinner: Iwisa Maize Meal-Pap, Beef Neck Bones, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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