Weigh In record (no journal entry) for 15 May 2024
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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2142 kcal
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Fat: 126.38g | Prot: 98.61g | Carbs: 157.91g.
Breakfast: Banaan, Peren, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Kesbeke Gesnipperde Uitjes, AH Kipgrillworst, Rookvlees, AH Filet Americain Naturel, Gekookt Ei, Wasa Volkoren Cracker, Philadelphia Naturel, Koffie (Oploskoffie). Dinner: ontbijtspek, andijvie, bak & braad olijfolie, aardappelpuree, Rundvlees of Vlees Jus, Jumbo Baconburger, AH Slavink. Snacks/Other: Kip (Gepaneerd en Gebakken), Bonbon, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3787 kcal
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Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.3 kg a Week
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squashbassie's Weight History
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