Weigh In record (no journal entry) for 26 June 2019
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1620 kcal
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Fat: 98.79g | Prot: 150.49g | Carbs: 28.15g.
Breakfast: Café (Instantâneo), Chá (Infusão). Lunch: Sal Marinho, Almeirão, Cebolas, Pepino (com Casca), Cenouras Cozidas, Abobrinha Refogada, Banha de Porco, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Rivoli Azeitonas Verdes sem Caroço, Label Rouge Ovo Caipira Orgânico, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Café (Instantâneo), Limão. more...
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2959 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Swimming (fast) - 40 minutes, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes. more...
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Josias M.C.'s Weight History
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