Josias M.C.'s Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

85 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

2659 kcal

Fat: 113.08g | Prot: 173.29g | Carbs: 241.10g. Lunch: Caqui, Banana, Mangas, Mel, Mandioca Cozida, Costela Bovina. Dinner: Scala Queijo Colonial, Carne de Vaca Moída (90% Magro / 10% Gordo). more...

2853 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Treadmill - 10 minutes. more...

steady weight

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Josias M.C.'s Weight History

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Josias M.C.'s Journal, 14 May 24

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Josias M.C.'s Weight History