Weigh In record (no journal entry) for 15 May 2024
|
53.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1757 kcal
|
Fat: 76.76g | Prot: 102.00g | Carbs: 166.80g.
Breakfast: Coles Hilo Milk, Coffee, Coles Camembert, Red Tractor Foods Protein Granola Clusters Apple Caramel. Lunch: Pink Lady Apples, Bananas, Longans, Coles Hilo Milk, Figs, Coffee, Streets Golden Gaytime, Woolworths Skin on Salmon Fillets. more...
|
|
1323 kcal
|
Exercise:
Housework - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
Karen_Karen_56's Weight History
|