Weigh In record (no journal entry) for 15 May 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 83.17g | Prot: 173.53g | Carbs: 362.98g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 등심돈까스, 밥. Dinner: 불고기, 햇반 현미밥. Snacks/Other: 야채손만두 (진선), 쿠팡 카카오틴 다크, 핏콩 핏콩바 군옥수수. more...
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Losing 14 kg a Week
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justduing's Weight History
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