Weigh In record (no journal entry) for 02 July 2015
|
62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 60.60g | Prot: 156.58g | Carbs: 108.61g.
Breakfast: Kölln Schmelzflocken, Johannisbeeren, Kaffee, Bio Chia Samen, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, TiP Gouda Light, Alpro Soya Joghurt Natur, Filinchen Knusper Brot. Lunch: Bonduelle Möhrchen, BioBio Räucher-Tofu, Bonduelle Champignons, Leicht & Cross Kräftiger Roggen, Kaffee, Zucchini, Gurke (mit Schale), Breitunger Stangenkäse. Dinner: Eiklar, Schwarzer Pfeffer. more...
|
|
2431 kcal
|
Exercise:
Standing - 5 hours, defizit - 1 hour and 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|