Weigh In record (no journal entry) for 15 May 2024
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.18g | Prot: 83.02g | Carbs: 33.97g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 白蘿蔔, 鹌鹑蛋, 義美 大黑豆乾, 豬里肉（全塊，瘦肉）. Dinner: 家樂福 蟹管肉, 銀魚, 清蒸或水煮蝦, 豬里肉（全塊，瘦肉）, 鵝胗, 粉腸, 富統 古早味香滷排骨, 炒綠豆芽. Snacks/Other: DanD pak 無調味綜合堅果. more...
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Losing 2.8 kg a Week
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