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woehoe, eindelijk onder die 60kg :D
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59.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 56.52g | Prot: 32.59g | Carbs: 141.96g.
Breakfast: Lotus Speculoos, Aardbeien. Lunch: Delhaize Kerstomaat, All Seasons Knolseldersalade, Komkommer (Geschild), Gemengde Sla. Dinner: Kaaskroket, Quick Chicken Dips (4), Quick Gewone Hamburger. Snacks/Other: Kit Kat Mini Kitkat, Magnum Mini Classic, Lotus Speculoos, Maltesers Snoep, Maltesers Snoep. more...
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1966 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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