Weigh In record (no journal entry) for 14 May 2024
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 54.37g | Prot: 176.82g | Carbs: 198.72g.
Breakfast: Turin Conejos, Lala 100 Proteína Reducida en Grasa, Myo-Vector Myo Vector Whey, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Granvita Avena Integral Instantánea Sabor Fresas con Crema 0%, San Juan Claras de Huevo, Huevo, Verde Valle Arroz Blanco , Hunts Salsa BBQ con Miel, Kaporo Salsa de Anguila, Nutrioli Aceite de Soya en Spray, Pechuga de Pollo sin Piel, Cebollas, La Huerta Mezcla California . Lunch: Bistec de Res, FUD Queso Gouda Rebanado, Tortillas de Maíz, Tortilla de Maíz. Dinner: Lala 100 Proteína Reducida en Grasa, Kellogg's Choco Krispis Pops, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos, Holanda Helado Oreo. more...
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Losing 4.9 kg a Week
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