Weigh In record (no journal entry) for 13 May 2024
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68.7 kg
Lost so far: 9.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 36.78g | Prot: 168.28g | Carbs: 56.88g.
Breakfast: Mamão Papaia, Clara de Ovo, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Acém Cozido. Dinner: Acém Cozido. Snacks/Other: Growth Supplements Whey Concentrado, Melão, Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.3 kg a Week
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shallowboom's Weight History
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