Weigh In record (no journal entry) for 14 May 2024
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82.8 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 91.16g | Prot: 72.06g | Carbs: 41.81g.
Breakfast: Aguacate, Champiñones, HEB Queso Manchego, Espinacas, Huevo Revuelto. Lunch: Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Carne de Res Molida (Magra 80% / 20% de Grasa), Arándanos, Nuez, Espinacas. Dinner: HEB Queso Monterrey Jack, Espinacas. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lesly810's Weight History
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