Weigh In record (no journal entry) for 14 May 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 72.54g | Prot: 53.90g | Carbs: 179.50g.
Breakfast: Cheddar or American Type Cheese, Salsa, Wolff's Kasha, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bavarian Meats Seattle Style Smoked Sausage, Cara Mia Artichoke Bruschetta, S&W Yellow Eye Beans Heirloom Series, Bavarian Meats Seattle Style Smoked Sausage. Dinner: Cucumber (Peeled), Cooked Beets, Best Foods Real Mayonnaise. Snacks/Other: Pears, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2539 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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