Weigh In record (no journal entry) for 14 May 2024
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116.4 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 36.20g | Prot: 67.34g | Carbs: 122.37g.
Breakfast: Chobani Flip S'more S'mores (128g). Lunch: Great Value Teriyaki Beef Jerky. Dinner: Great Value Original Beef Jerky, Dietz & Watson Black Forest Bratwurst. Snacks/Other: 2% Fat Milk, Post Waffle Crisp Cereal, Bananas. more...
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Losing 2.5 kg a Week
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moyerbros's Weight History
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