Weigh In record (no journal entry) for 14 May 2024
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99 kg
Lost so far: 8.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 78.88g | Prot: 78.14g | Carbs: 119.22g.
Breakfast: Agrião, Tomates, Sadia Copa Fatiada, Pita Bread Pão Sírio Mini. Lunch: Nutrinice DD Baião de Dois Brasileirinho. Dinner: Pão Francês, Schweppes Citrus Light (Lata), Qualitá Patê de 4 Queijos, Sadia Copa Fatiada. Snacks/Other: Franui Franui, Batavo Iogurte Natural Desnatado, Mamão Papaia. more...
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Losing 0.9 kg a Week
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ex.carola's Weight History
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