Weigh In record (no journal entry) for 14 May 2024
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 41.20g | Prot: 75.70g | Carbs: 126.23g.
Breakfast: Coffee with Milk, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Mission Zero Net Carbs Sundried Tomato Basil, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Onions , Winn-Dixie Zucchini, Salmon. Dinner: Kikkoman Oyster Sauce, Tuna in Water (Canned), Cucumber (with Peel) . Snacks/Other: Granny Smith Apples, Kind Thins Dark Chocolate Nuts & Sea Salt. more...
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Losing 2.1 kg a Week
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Marta TM's Weight History
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